Dry mouth isn't just an annoyance or inconvenience for some people—it can be a serious oral health issue. Whichever it may be, patients should take the necessary steps to take care of their dry mouth and your dentist San Ramon location is here to help with just that! Starting from the simple solutions to the tougher ones, your dentist is going to go over what causes dry mouth in different situations and what to do.
- Avoid Highly Acidic Foods: Eating foods that have a lot of acidity to them can cause dry mouth. One of the main issues that cause dry mouth is lack of saliva flow, and acidity will do just that. If you're unable to stay away from some of your favorite foods, attempt to drink a lot of water before, during, and after the meal so your saliva will be triggered.
- Quit Smoking/Tobacco Use: The tobacco stints the amount of saliva your mouth is able to make, along with severely drying out your tongue. If continued, you may have breathing problems, forcing you to breathe from your mouth, which causes dryness, as well. Quitting smoking is the best you can do for your overall health, oral, dental, and physical.
- Medication: Unfortunately, this can be difficult for patients to avoid if they're forced to take a specific medication. One of the best tips provided is, while you're taking this medication, be weary of foods and drinks you're consuming that can further contribute to your dry mouth. Check the side effects of your medication to help you understand a little more.
- Mouthwash containing Alcohol: Alcohol naturally dries your mouth out, so it makes sense that mouthwash containing alcohol would do the same thing. Ask your dentist for recommendations about mouthwashes that are specifically designed to help solve dry mouth, along with possible toothpastes that can help stimulate saliva flow throughout the day.
If your dry mouth is consistent and extreme, contact your dentist San Ramon location as soon as possible, since there may be an underlying issue that's bigger than the issues above. Call this number (925) 804-6440 or request an appointment today.