We are all concerned about our teeth & gums’ health which is why it is good to keep track of your oral health. One of the best ways to do so is by brushing daily and having regular dental checkups by visiting your caring dentist San Ramon. Along with these, there are other things that you can do to further keep your oral health at its best. Below is a list of some of the easy dental strategies you can try yourself:
To get the best results, it is ideal to use an electric toothbrush with soft and round bristles. An electric brush can mechanically spin clockwise and counterclockwise achieving the cleanliness that brushing manually might not have done so. The only thing you need to pay attention to is not to leave any surfaces unattended while brushing.
The reason why flossing is so important is because it targets the food particles that may not have been taken away by brushing alone. While it is important to add floss to your daily dental routine, just remember to floss gently in order to avoid getting any cuts on your gums.
We know that drinking hot or warm water promotes digestion, but did you know that it also aids in killing the surface bacteria in your mouth! According to experts, holding hot or warm water for at least 30 seconds three times a day is actually good for your oral health.
If you do not have dental floss, then try the Oil Pulling. It is an ancient Ayurvedic dental technique which involves gargling a tablespoon of coconut, sunflower or sesame oil for about 15 to 20 minutes. Don’t worry you don’t need to swallow the oil. Just spit it out once you think that you have covered every surface in your mouth. Just make sure that you pass the oil through the gaps of your teeth getting it well cleaned.
As mention in the beginning, the best way to keep track of your dental health is still by brushing daily and having regular dental checkups by visiting your caring dentist San Ramon. So contact us today at (925) 362-8209 to schedule an appointment.